Warm Up and Cool Down
Assignment # 3- Warm it up/cool down questions
2. How is a cool down routine similar to a warm up routine ?
3. Why is being flexible so important ?
5. Do you warm up and cool down when you are active ?
Assignment # 4 Warm it up questions
2. Explain what a warm up routine consists of
3. How long is the warm up and what are good ways to do it ?
4. Explain the benefits of stretching
Assignment #5 - Cool it down
2. What's it's purpose ?
3. What are the consequences of not cooling down properly ?
4. What are some cool down activities ?