Warm Up and Cool Down

WEEK 2

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Assignment # 3- Warm it up/cool down questions

1. What fitness mistake do most people make ?

2. How is a cool down routine similar to a warm up routine ?

3. Why is being flexible so important ?

5. Do you warm up and cool down when you are active ?

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Assignment # 4 Warm it up questions

1. Why warm up ?

2. Explain what a warm up routine consists of

3. How long is the warm up and what are good ways to do it ?

4. Explain the benefits of stretching

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Assignment #5 - Cool it down

1. What is a cool down routine ?

2. What's it's purpose ?

3. What are the consequences of not cooling down properly ?

4. What are some cool down activities ?

Assignment # 6- Warm up / cool down planner

Below is the outline for your plan. You may just type the answers in the same format you did your other assignments or you can make it an attachment like your logs !!
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ASSIGNMENT # 7- UPDATE YOUR FITNESS LOG - WEEK 2

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ASSIGNMENT #8 - UPDATE YOUR FOOD LOG - WEEK 2

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ASSIGNMENT # 9 - UPDATE YOUR SLEEP LOG - WEEK 3