BeAlive Wellness
Get healthy Live Well Be Alive
Physician Panel and Healthy Potluck
On Thursday, we will have our finale to the class. Come with a healthy dish to share and with the recipe written down so we can swap! We will have an opportunity for you to ask our Doctors questions. This is a great opportunity to bring a friend. It is a fun night with a lot of opportunities to learn!
Strawberry Spinach Quinoa Salad:
1.5 cups of Quinoa, it can be cooked easily in a rice cooker (2 cups liquid to 1 cup quinoa)
1.5 cups spinach
3/4 cup strawberries
2 green onions
1/4 cup of feta cheese
1/4 cup of pecans
Fresh mint or fresh basil
1/4 cup of diced red onion
For the dressing:
1 T olive oil
1/4 cup of balsamic vinegar
July 23: Health Chat with the Doctors
That is the next date that BeAlive will be meeting. We will have new material to discuss, use some unique screening tools as well as have a healthy snack.