Crossfit of San Augustine TX

Every Mon Wed Fri & Sat (Earned Not Given)

What is CROSSFIT

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency not only for the unknown, but for the unknowable.

What kind of fitness is CROSSFIT?

CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity).
What is CrossFit?