By Sam and Robby

Why should people eat folate ???

Folic acid should be eaten by woman of child-bearing age to prevent Spina Bifida in newborns .

What foods contain folic acid ???

Leafy greens , dry beans, peas, fruits, and organ meats all contain folate .

When is folate most important ???

Folic acid is most important during the first month before conception through the first trimester

Meal Plan For A Day !!

Breakfast :

Toast, eggs, and spinach w/ garlic & cheese

Lunch :

Bacon Lettuce Tomato Sandwich

Dinner :

Fried Livers w/ mashed potatoes & beans

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