THE 4TH DC FELDENKRAIS FESTIVAL!

Saturday, June 6th, 10am - 4pm

MAKE A PLAYDATE WITH YOURSELF . . . AND MOVE LIKE A CHILD AGAIN!

Re-awaken the strength, balance, flexibility, joy and confidence of your playground years.


Come and enjoy an opportunity to learn through playful exploration - and rediscover the joy in movement that is the hallmark of childhood!

The 4th DC Feldenkrais Festival

Saturday, June 6th, 10am

Chevy Chase Recreation Center, 5601 Connecticut Avenue NW, Washington, DC

  • GIVE YOURSELF THE ATTENTION YOU DESERVE!
  • LEARN HOW TO REDUCE PAIN, IMPROVE BALANCE AND MANAGE STRESS!
  • JOIN A COMMUNITY OF CURIOUS LEARNERS!
  • SLEEP LIKE A BABY AT THE END OF THE DAY!


COMMENTS FROM PARTICIPANTS AT THE LAST FELDENKRAIS FESTIVAL:


“I really noticed a difference, even now, three days later. I like the meditative style . . . Thanks for giving this to the community — it was great!”


“Great Experience. Having sessions with four different instructors in one day helped me vary and intensify my practice. Thanks for the experience and for your time and effort in making the Festival happen.”


“Thank you for a wonderful event. It was a very positive and encouraging experience. Thank you all for the wonderful welcome, for providing this opportunity and for being there with these resources for us to follow up on.”


“Thank you for organizing such an awesome event. It was an amazing, rare and very interesting opportunity to experience variety of classes with different instructors. I knew ATM was fascinating and fun, I love it even better now. Looking forward for the next one!”



For more information, please contact Seth Dellinger:

sethbdellinger@gmail.com

202-460-5389


READ ABOUT THE LAST FESTIVAL:

3rd Festival (March 21, 2015) - preview article

3rd Festival (March 21, 2015) - photo journal


Hear a radio interview with Donna Blank and Seth Dellinger about the 3rd Feldenkrais Festival on Joni Eisenberg's To Heal DC program on WPFW 89.3FM


(click here to read a recent article about Feldenkrais Method by best selling neuroscience writer Norman Doidge on Salon.com)

A DAY OF FREE AWARENESS THROUGH MOVEMENT CLASSES!

Throughout this event, Awareness Through Movement classes will be offered simultaneously in two different rooms.


Awareness Through Movement lessons are usually performed lying down, so please bring a mat or blanket that will allow you to be comfortable on the ground. Two chair classes will also be offered for those who have difficulty getting down to the floor (see schedule below).


2 CLASSES START AT EACH OF THE FOLLOWING TIMES:

10AM, 11:30AM*, 1:30PM*, 2:45PM

(LUNCH BREAK: 12:45 - 1:30PM)


*at these times, participants will have the option of doing a class sitting in a chair or lying on the floor.


PARTICIPATING INSTRUCTORS:

Seth Dellinger

Carol Regan

Chrish Kresge

Karen Shavin

George Coles

Liz Wickhart

Ingrid Willenz-Isaacs

Hannah Vo-Dinh