Murph

Fundraiser for the Northwest Colorado Recreation Foundation

LINS FITT & WHC Crossfit are Excited to Host-Memorial Day: Monday, May 27th

Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. LINS FITT and WHC Crossfit invite YOU to join countless others Americans, by completing "Murph."


The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

The Workout: LEVELS for ALL abilities!

“Murph” consists of a 1 Mile Run, 100 Pull-Ups, 200 Push-ups, 300 Squats and another 1 mile run.

  • Athletes will have the option to go solo or in 2/3 person teams.
  • ALL movements can be scaled... therefore this can be done by ANYONE!
  • We would like to invite everyone out to workout or even watch as athletes sacrifice a little in honor of those who sacrificed everything!

"Murph" Memorial Day Workout

Monday, May 27th, 9am

551 Russell Street

Craig, CO


  • REGISTRATION opens at LINS FITT @ 8am... Waivers/Payment will be done the morning of the event.
  • $25 per person- Please bring the exact amount in cash or make checks directly to the Northwest Colorado Recreation Foundation
  • The workout will start and end at LINS FITT. After the run participants will go to either WHC Crossfit or LINS FITT for the movements.
  • **If you plan on wearing a vest for the workout please bring one**
  • **ALL funds will be donated directly to Northwest Colorado Recreation Foundation: A non-profit organization with the goal of building a recreation center in Craig and expanding opportunities for recreation in Moffat County.
  • Must be at least 13 years old