Health Highlight

Your Weekly Wellness Update

Comedic Moment of the Week

YouTube Challenge - I Told My Kids I Ate All Their Halloween Candy 2015

Fitness Focus

Fitness Blender-Free youtube workouts!

Fitness Blender is a Husband and wife team who provide awesome free workouts on youtube! Whether you are a novice to exercise or have always loved to sweat, the variety of workouts available are effective, fun, and FREE!

HERE is a 30 minute high intensity interval training workout, no equipment needed :)

Money Matters

Strategies to save money this holiday season!

Thinking about spending money on the Holiday season can be overwhelming. From decorations, gift giving, cooking big meals, and travel it seems the expenses never end.

Here are some excellent tips on saving money this holiday season:

  • Give Homemade gifts. If you don't do crafts, give consumable gifts!
  • Make your own gift tags. Just use the white side of the wrapping paper to write the name of who you are giving your gift to.
  • Decorate Naturally. Scour your yard for leaves, pine cones, or acorns and make a lovely table setting!
  • Replace the normal gift exchange with every member of your family with a Secret Santa gift exchange. That way you can buy a good gift for one person and avoid getting cheaper gifts for everyone.

Read the full article HERE!


Mark Bezos: A life lesson from a volunteer firefighter
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Do It Yourself

A homemade gift anyone can make!

Use an oil based sharpie marker to write on a plate, mug etc.

Bake in the oven for 2 hours at 250 degrees.

WALA a lovely homemade gift!

Find a full tutorial HERE!

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