By: Takara <3
How to know your portion measurements?
3/4 cup is about the size of a tennis ball
1/2 cup is about the size of an average sized computer mouse
1/4 cup is about the size of an egg
3oz weighs about as much of a deck of cards do
2 tablespoon is about the same size of a ping pong ball
What are some tips?
Have all different types of food. (grains,veggies,fruits,meat)
Listen to your hunger cues.
Always measure your food.