Portion Control
By: Takara <3
How to know your portion measurements?
One cup is about the size of a baseball
3/4 cup is about the size of a tennis ball
1/2 cup is about the size of an average sized computer mouse
1/4 cup is about the size of an egg
3oz weighs about as much of a deck of cards do
2 tablespoon is about the same size of a ping pong ball
What are some tips?
Use smaller plates.
Have all different types of food. (grains,veggies,fruits,meat)
Listen to your hunger cues.
Always measure your food.
portions!
how it really should be!
oh no!
this is how Americans eat
remember!
the sizes