Portion Control

By: Takara <3

How to know your portion measurements?

One cup is about the size of a baseball

3/4 cup is about the size of a tennis ball

1/2 cup is about the size of an average sized computer mouse

1/4 cup is about the size of an egg

3oz weighs about as much of a deck of cards do

2 tablespoon is about the same size of a ping pong ball

What are some tips?

Use smaller plates.

Have all different types of food. (grains,veggies,fruits,meat)

Listen to your hunger cues.

Always measure your food.