Nutritious Meals and Snacks

By: Taylor Fox

The Importance of Breakfast

3 examples that are healthy for breakfast is granola and yogurt it gives you the energy that you need for the day , and egg white and toast gets your mind going for what you need to do , and a bowl of healthy cereal makes you full enough where you won't get a headache.

Guidelines for Smart Snacking

5 examples of healthy snacks is celery and peanut butter provides protein, a fruit bowl provides energy, almonds help you loose weight, a granola bar holds you over for a meal, apple slices and peanut butter gives you protein as well.