Fruitarian

Person who only eats the ripe fruits from plants and trees.

Fruitarian

An fruitarian try to choose foods that can be harvest without killing the plant.

2: Benefits

  • high in fiber low in saturated fats.
  • live about 7 years longer.
  • lower risk of heart disease
3: Helping the earth

  • Less pollution
  • increases farmland dwindles.
4: Meat and Dairy substitutes

  • Seitan & Quorn
  • Silken Tofo & Imitation cheese.

5 & 6

5: Might become Vegetarian?

  • Reduce chances of heart disease
  • Longer life
  • Weight lost
  • Reduce digestive disorders
  • Reduce Cancer
6: Important nutrients

  • Zinc - whole grain breads
  • Calcium - dry beans
  • Iron - Plants
  • Vitamins B12 & D - Dairy products or cereals
  • Protein - buckwheat.

Fruitarian Dish