Fruitarian
Person who only eats the ripe fruits from plants and trees.
Fruitarian
An fruitarian try to choose foods that can be harvest without killing the plant.
2: Benefits
- high in fiber low in saturated fats.
- live about 7 years longer.
- lower risk of heart disease
- Less pollution
- increases farmland dwindles.
- Seitan & Quorn
- Silken Tofo & Imitation cheese.
5 & 6
5: Might become Vegetarian?
- Reduce chances of heart disease
- Longer life
- Weight lost
- Reduce digestive disorders
- Reduce Cancer
- Zinc - whole grain breads
- Calcium - dry beans
- Iron - Plants
- Vitamins B12 & D - Dairy products or cereals
- Protein - buckwheat.
Fruitarian Dish
Breakfast
Breakfast: Blueberry Cinnamon Dateorade
Blend: 4c Blueberries
18 Dates (Let soak in blender in ~1 liter of water for 15-20 minutes before adding the blueberries so the dates will blend more easily. It is important to drink plenty of water with any dried fruit such as dates or raisins because they can be very dehydrating.)
Cinnamon, to taste