BEXLEY AC THROWS GROUP
Information - News Page (Endorsed by Bexley AC)
This is an affiliated site of Bexley AC, It has been set up to give information on the Throws group to athletes and their parents.
The aim is to put up useful information including current session plans, links to competitions and training videos. There will be no photos of young athletes or their information on this website.
Below is a link to the offical Bexley AC site
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Joe Gunton Lead Coach
Joe is the lead coach and Javelin specialist qualified to club coach level
Joe is a demon Javelin thrower.
Andy Rushbrook - Coach (Technical Lead)
Shaun Medlen - Coach (Far left of photo)
Shaun still competes for masters & senior team
Graham Holder - Hammer Technical Adviser
Graham offers support to our Hammer throwers and many words of wisdom to the coaching team.
Marianne Berndt Ortiz - Discus Technical Adviser
Training Session in place of schedule track sessions
Drills
Please choose your discipline specific drills and practice them at least three times per week.
Please include the balancing session in addition to your drills on one of the days, as well as a strength session.
If you wish you can do the other discipline drills as well.
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Strength Sessions
See videos, & session plans below.
You can get resistance bands from sports shops, Amazon or if you are really stuck message me & I'll post one to you.
Strength Exercises
Drills
Andy & Steve demonstrate Discus & shot drills
JAVELIN DRILLS
SHOT DRILLS
Contact details
Email: Throws.bexleyac@gmail.com
Phone: 07513 477494