BEXLEY AC THROWS GROUP

Information - News Page (Endorsed by Bexley AC)

This is an affiliated site of Bexley AC, It has been set up to give information on the Throws group to athletes and their parents.

The aim is to put up useful information including current session plans, links to competitions and training videos. There will be no photos of young athletes or their information on this website.


Below is a link to the offical Bexley AC site

http://www.bexleyac.org.uk/


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**CORONA VIRUS (COVID 19)**

As you are all aware there is training sessions at the track, following EA's advice.

On Tuesday and Thursday evenings from 6pm


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Training Session in place of schedule track sessions

Drills

Please choose your discipline specific drills and practice them at least three times per week.


Please include the balancing session in addition to your drills on one of the days, as well as a strength session.


If you wish you can do the other discipline drills as well.


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Strength Sessions


See videos, & session plans below.


You can get resistance bands from sports shops, Amazon or if you are really stuck message me & I'll post one to you.

Strength Exercises

Basic Home Plyometrics Based Legs Session
The Eight Minute At Home Abs Workout

Drills

Andy & Steve demonstrate Discus & shot drills

Video 1: Warm up
Discus turn
Discus standing throw

JAVELIN DRILLS

Band Exercises for Throws Training
Javelin Crossover Drill
Javelin Brace Drill
Javelin Cone Drill

SHOT DRILLS

Lynn
Lynn
Lynn
Power of 10

Check out results from matches, your current UK ranking, or look for open meetings

Contact details

Lynn Gallagher's contact details