BEXLEY AC THROWS GROUP

Information - News Page (Endorsed by Bexley AC)

This is an affiliated site of Bexley AC, It has been set up to give information on the Throws group to athletes and their parents.

The aim is to put up useful information including current session plans, links to competitions and training videos. There will be no photos of young athletes or their information on this website.


Below is a link to the offical Bexley AC site

http://www.bexleyac.org.uk/

Training Days

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Tuesday & Thursday evening 6.00pm to 7.15pm. Sunday morning for Group 1 from 10.00am.


Group 1 specialist event

Group 2 rotation through all throws


Group 1

Requirement up to 3 sessions per week comprising of.

1 x strength session, either during training day or taken from one of the suggested session on this page

1 x technical or medicine ball session per week, either during training or drills at home

1 x running session per weeks, either during training or from alternative sport.


Group 2

Requirement up to 2 sessions per week comprising of.

1 x strength session, either during training day or from one of the suggested session on this page

1 x running session per weeks, either during training or from alternative sport.


Below is rough draft of schedule until Christmas. Joe, Andy & I need to do some fine tuning but gives you an idea of what is ahead. Please bear in mind it may change depending on weather etc.


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STRENGTH EXERCISES

1. Kettlebell Workouts • BEGINNERS WORKOUT

Drills

Power of 10

Check out results from matches, your current UK ranking, or look for open meetings

Contact details

Lynn Gallagher's contact details