BEXLEY AC THROWS GROUP

Information - News Page (Endorsed by Bexley AC)

This is an affiliated site of Bexley AC, It has been set up to give information on the Throws group to athletes and their parents.

The aim is to put up useful information including current session plans, links to competitions and training videos. There will be no photos of young athletes or their information on this website.


Below is a link to the offical Bexley AC site

http://www.bexleyac.org.uk/


PLEASE NOTE AS FROM TUESDAY 25TH SEPTEMBER WE MUST REVERT TO THROWING CHAINS RATHER THAN HAMMERS.

Training Days

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New Winter Sessions Starts Tuesday 2nd October


Group 1, all entering under 17 age group or above in 2019 season, plus selected top year under 15's.

Group 2, Under 15s & under 13's plus new starters.

Tuesday and Thursday sessions will start at 6pm & continue until 7.30pm for Group 2 &

6pm to 8.15pm for Group 1.


Sunday Mornings at track: 10am to 11:30am: Adult session and invited under 17's or lower.


All athletes are welcome to join the sprint group at Erith Sports Center for strength training

from 9:30am on the following dates:


October 7th,

November 4th

November 25th

December 16th


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Current Session Plans 2018

Tuesday 4th Dec

Javelin drills

Resistance bands

Ladder


Thursday 6th Dec

Javelin drills

Cone runs

Shoulder flexibility


Tuesday 11th Dec

Hammer Drills

Parachute/sled

rotational drills


Thursday 13th Dec

Hammer

Power bags

6 x 30m

https://www.youtube.com/watch?v=tHVMufMECPo
https://www.youtube.com/watch?v=7TcO-EpAG9A
https://www.youtube.com/watch?v=yXH7GcOduNo&index=3&list=PL0A52XkSGIKN_nPqbgi4wIxFJ2KhmT8o3
https://www.youtube.com/watch?v=vZJauZaKzZY

Exercises for Winter

Power of 10

Check out results from matches, your current UK ranking, or look for open meetings

Contact details

Lynn Gallagher's contact details