Thuganomics
John Cena
Breakfast
AA sandwich $11
Chicken, Lettuce, tomato, Bread
Calories- 90
Twin magic pancakes $12
Whole-wheat flour, all-purpose flour, farina, sugar, baking soda, baking powder, salt, vanilla soy milk, applesauce, an egg, cooking spray, golden raisins, walnuts, maple syrup
Calories- 347
Nikki bella chicken wrap $10
Chicken, strawberries, Lettuce, tomatoes, tortillas
Calories- 211
Lunch
Cena Omelet $8.95
Eggs, toasted bread, with a side of salad
Calories- 60
Savage Oatmeal $7.99
Oatmeal mixed with raspberry, with a side is apples and strawberries
Calories-80
Physico Bagel $7.00
Cream cheese, tomato, lettuce
Calories- 127
Dinner
Thug life tuna salad $18.00
6 cans tuna fish (packaged in water), 2 teaspoons of olive oil Juice,1 lemon, 2 tablespoons spicy brown mustard, 2 cups stemmed and minced fresh parsley, 1 can great northern beans, 1 sliced black olives, 1 package cherry tomatoes slice 1/4 red onion sliced thinly, 1 red or yellow bell pepper sliced thinly, 1 teaspoon sea salt,1 teaspoon black pepper
Calories- 210
BBQ Chicken Pizza $5.00
10-ounces store-bought fresh whole-wheat pizza dough (make sure to let it rise if the instructions require it), 1 tablespoon cornmeal, 1/3 cup of your favorite BBQ sauce, 8 ounces shredded rotisserie chicken, bones and skin removed (about 1 3/4 cup), 1/2 cup sliced red onion, 1 cup shredded part-skim mozzarella cheese, 1/2 cup chopped cilantro
Calories-360
Poached Ginger Chicken $7.99
4 boneless, skinless chicken breasts (1 3/4 to 2 pounds, Kosher salt, 1 2 -inch piece ginger, peeled, 1 large shallot, 4 tablespoons peanut oil, 1 tablespoon toasted sesame oil, 1/2 teaspoon sugar, 1 English cucumber, halved lengthwise, seeded and thinly sliced, 1 bunch radishes, thinly sliced, or 1 small daikon radish, peeled and cut into matchsticks, 1 teaspoon Asian chili sauce (such as sambal oelek), 1 bunch watercress, trimmed, Juice of 1 lime
Calories-432
Beverages
Water $0.99
Green Tea $2.00
Green tea is made from Camellia sinensis leaves that have undergone minimal oxidation during processing
Apple juice $1.00
Contains pure filtered water, concentrated apple juice, less than 0.5% of: vitamin C (ascorbic acid), calcium citrate, potassium phosphate.