Get Om Schooled
Education, Training & Retreat Programs
at LI Kula Yoga & Beyond...
Namaste' Friends,
This Fall and Winter we have so much to offer you!
From our 200 Hr Teacher Training Program, which starts in October to our "new" BarreBodhi Teacher Training Program coming your way this Winter.
LI Kula Yoga is also expanding our education & training programs by offering Yoga Teachers Continuing Education credits (CEUs) and Mini Teacher Trainings as well as offering our programs in more remote and exotic locations like Costa Rica.
We are excited to offer you, our loving community some exciting news on our new training location and retreat site in Costa Rica, at Vida Mountain.
This Winter, Desiree Joy Sparrow,
LI Kula Yoga's Lead Trainer will be offering a 28-day 200hr Yoga Teacher Training Certification and Retreat at Vida Mountain in San Ramon, Costa Rica.
Desiree & Beth Sparrow will also be offering ongoing retreats and programs at
Vida Mountain this Winter & Spring. Check out the details below!
There are lots of NEW and exciting things headed your way, scroll down & stay tuned for MORE.
I hope you will join us in expanding your knowledge & spreading the message of
LOVE, LIGHT & PEACE on this Planet.
Om Shanti,
Desiree & Beth Sparrow
LI Kula Yoga Directors & Owners
*NEW CLASSES THIS FALL*
*JOIN KIM BARKER ON TUES NIGHTS @ 5:30PM*
and....
*BEGINNERS SERIES STARTS IN OCT*
*JOIN REBECCA & ALISON*
*TRAINING PROGRAMS*
LI Kula Yoga's 200hr Yoga Teacher Training
in Bellport, NY
STARTS IN OCTOBER!
Spaces still available...apply today!
This program will offer students an extensive training in the ancient art-science of yoga. We offer a transformational program to help students explore the depths of the human spirit and limitless potential as a student and as a teacher.
Whether you wish to become a yoga teacher or simply want to learn more about yoga & yourself, then don't delay...Start the journey today!
200HR Teacher Training Requirements:
*1 weekend a month for 6 months & 2 Classes a week for 6 months*
(WEEKEND SESSIONS ARE MANDATORY & THE WEEKEND DATES ARE SET).
ONE MAKEUP WILL BE OFFERED DURING THIS TRAINING SESSION.
ALL OTHER MAKEUP HOURS CAN BE ARRANGED DURING THE NEXT TT SESSION.
*Please note: All Classes at LI Kula Yoga are free during the duration of the training w/ flexible makeup options available upon approval*
200hr TEACHER TRAINING DATES/SCHEDULE:
2016 Dates:
October:
Sat, October 8th 9:45am-6:45pm & Sun, Oct 9th 9:00am-6:00pm
November:
Sat, Nov 5, 2016 9:45am-6:45pm
(*NOTE: WE WILL MEET 1 TIME IN NOVEMBER)
December:
Sat, Dec 3rd 9:45am-6:45pm & Sun, Dec 4th 9:00am-6:00pm
&
Sunday, December 11th 9:00am-6:00pm
(*NOTE: WE WILL MEET 3 TIMES IN DECEMBER)
2017 Dates:
January:
Sat, Jan 28th 9:45am-6:45pm & Sun, Jan29th 9:00am-6:00pm
February:
Sat, Feb 11th 9:45am-6:45pm & Sun, Feb 12th 9:00am-6:00pm
- March:
** SUNDAY, MARCH 12TH IS THE COMPLETION & LAST DAY OF THE TRAINING**
Investment: $2800 (in full) or $2950 (with payment plan)
NOW ACCEPTING APPLICATIONS!
TO APPLY CONTACT DESIREE SPARROW, PROGRAM DIRECTOR AT:
desijoysparrow@gmail.com or call: 631.295.6937
BarreBodhi
Unlock the Wisdom & Potential of your Body
BarreBodhi is a unique Barre Fitness system that fuses Yoga, Pilates, Kinesiology, Biomechanics & Functional Training to reshape the body & mind!
Bodhi in Sanskrit means awareness or wisdom. This system of Barre is designed to unlock your body's wisdom. BarreBodhi is so unique because we incorporate alignment based yoga and therapeutic techniques designed to strengthen the body by addressing common injuries or alignment issues.
The outcome & benefits include more strength & stamina, a higher metabolic rate, more muscle tone, increased flexibility and body awareness, a stronger practice (whether it is Yoga, Pilates or Running), and a true sense of feeling energized & balanced.
Your Master Trainers, Desiree Sparrow & Derina Wilson have over 30 years of combined experience in dance, gymnastics, fitness, Pilates & Yoga.
BarreBodhi is dynamic and fun!
Whether you want to take your yoga practice & classes to another level or you want to tone & reshape your body,
BarreBodhi will help you to achieve your goals.
FREE BARREBODHI & YIN YOGA CLASS AT LULULEMON IN RIVERHEAD
SAT, SEPT 24TH
6PM-7PM
WITH DESIREE & DERINA, MASTER TRAINERS
BARREBODHI TEACHER TRAINING
Saturday, Dec 17, 2016, 12:00 PM
146 South Country Road, Bellport, NY, United States
RSVPs are enabled for this event.
FOR MORE INFO ON BARREBODHI'S TT & CLASSES
VISIT:
Transform your LIFE in 28 days!
200hr Yoga TT in Costa Rica
with Desiree Joy Sparrow
About Transform your Life in 28 days!
JOIN DESIREE SPARROW IN PARADISE!
LOCATED AT VIDA MOUNTAIN, A PRIVATE MOUNTAIN RETREAT CENTER IN COSTA RICA
With Lead Trainer, Desiree Sparrow
December 28, 2016-January 24, 2017
INCLUDES A FULL YOGA ALLIANCE APPROVED TEACHER TRAINING PROGRAM, TRAINING MATERIALS, DAILY MEALS FOR 28 DAYS, GROUND TRANSPORTATION-(to & from the airport), THE USE OF THE FACILITIES-INCLUDING THE SALTWATER/INFINITY POOL, NATURE TRAILS AND BREATHTAKING ACCOMMODATIONS.
FOR MORE INFO.
Visit: www.vidamountain.com
SPACES ARE LIMITED, APPLY TODAY!
Contact Desiree at: desiree@vidamountain.com to apply.
Gentle Chandra Flow Teacher Training
40hr Restorative, Therapeutic & Yin Yoga TT
at li kula yoga
About Gentle Chandra Flow....
Gentle Chandra Flow includes a blend of Active and Passive Restorative Yoga, Yoga Therapeutics, Yin Yoga, Kinesiology and other various healing tools to assist teachers and the students they serve to address common injuries and alignment issues from a
Therapeutic & Holistic lens.
This training program will also include assessment tools to evaluate therapeutic concerns, embodied anatomy, the biomechanical functions of the upper and lower body, foundational alignment exploration, TCM (Traditional Chinese Medicine) and Energy Kinesiology practices to effectively guide clients towards injury prevention and pain management.
This training is appropriate for 200hr, 300hr or 500hr+ hour certified yoga teachers who are looking to better serve their students or to address personal injuries or conditions.
Gentle Chandra Flow TT dates:
Level I:
Saturday, February 4, 2017
9:45am-7:45pm
&
Sunday, February 5, 2017
9:00am-7:00pm
$500
Level II:
Saturday, February February 25, 2017
9:45am-7:45pm
&
Sunday, February 26, 2017
9:00am-7:00pm
$500
*RETREATS*
Vida Mountain Resort & Spa
san ramón, costa rica
About Vida Mountain
Vida Mountain is a private mountain retreat center offering guests beautiful and comfortable accommodations situated in the Central Highland Mountains of Costa Rica, in a mosquito-free zone.
The views are awe-inspiring and the housing is comfortable and suitable for adults 18 and over.
We offer a variety of rental options and can accommodate up to 24 guests.
Whether you wish to rent out the entire center for your group or you wish to rent a private cabin, we have housing that will meet your specific needs.
We also offer private and corporate retreat packages.
Our amenities include: spa/healing services, daily yoga, hiking trails, a Zen Garden & 3 healthy meals daily, snacks & beverages for our guests.
Our staff will also provide arrangements to and from the airport for you as well as excursions-upon request.
Attend one of our retreats, or design your own.
Take a nature walk, meditate in the zen garden, enjoy a spa treatment, explore Costa Rica and do a eco-tour or excursion, take a yoga class, bask in the sun
or take a dip in our infinity saltwater pool.
Either way you will find your bliss at
Vida Mountain.
-2016-2017 Retreat Schedule-
WITH DESIREE & BETH SPARROW
500HR E-RYT -CHHC
RETREAT LEADERS
*Transform your Life in 28 days-
Dec 28, 2016-Jan 24, 2017
A full training program that will change the way you see the world. Immerse yourself in the teachings of yoga, while enjoying the breathtaking landscapes of Costa Rica.
Training Breakdown:
27 nights/28 days, 6 days a week of full training days and one day off (Wednesdays off). Spend your day off to practice, study, explore, rest and enjoy Costa Rica!
A vacation with purpose. Includes a full 200hr Yoga Alliance Approved Teacher Training and full training manual.
Cost includes taxes, housing, use of the facilities, meals, yoga training/certification & ground transportation).
For more information or to apply contact Desiree Sparrow at: desiree@vidamountain.com
*Living Your Dharma-New Year's Retreat*
New Year's Retreat
Dec 29, 2016 -Jan 4, 2017Ring in the New Year by setting very clear intentions for the 2017. This special program was developed by retreat leaders, Desiree & Beth Sparrow. This program will include ancient methods & rituals that are proven to map out & create the life of your dreams.
Retreat includes: A Special New Year's Eve celebration, daily lectures & programs, a week of daily yoga & meditation classes, additional training lectures(optional), excursions, all your meals & snacks as well as ground transportation.
For more information or to make a reservation please contact Desiree Sparrow at: desiree@vidamountain.com
*The Dance of Love-Couples Yoga Retreat*
Feb 18, 2017-Feb 24, 2017
This special retreat will explore the concept of the Eternal Lovers, Shiva and Shakti, which are the ultimate male and female aspects of The Divine.
Connect, explore & deepen your love with your beloved. Retreat will include Daily Yoga, Thai Yoga, Partner Yoga, Meditation, Nature Hikes, Eco-Excursions,
All of your meals & snacks, Ground Transportation & MORE!
For more information or to make a reservation please contact Desiree Sparrow at: desiree@vidamountain.com
*Journey through The 5 Elements*
Yoga & Ayurveda Retreat
April 8, 2017-April 13, 2017
Taste the 5 elements alive & rich in Costa Rica! Ayurvedic Treatments, Yoga based on the 5 Element Theory, Excursions, Lectures & MORE!
Immerse yourself in the ancient teachings of Yoga & Ayurveda.
During your stay we will practice Yoga based on the 5 element theory (daily practice), explore the energy and Mahabhutas of Costa Rica which include eco-adventures & tours. Retreat will also allow you to enjoy the flavors of the elements through all 5 of your senses with delicious Ayurveda-inspired meals and classes.
Your vacation package also includes lots of rest and relaxation so you can deepen your connection to the elements and soak in the prana (life-force energy) of Costa Rica, rich and full of healing energy.
.
A 7day/6night retreat designed to recharge your battery, inspire your soul and
awaken your true nature.
Includes:
Your housing, Daily Yoga based on the 5 element theory, Ayurveda classes, 3 healthy & delicious Ayurvedic meals & snacks, Excursions, Use of the retreat centers amenities including the pool, zen garden, yoga studio & nature trails.
To reserve your spot email us at:
desiree@vidamountain.com
or
beth@vidamountain.com
or
reservations@vidamountain.com
Vida Mountain Resort & Spa
Email: info@vidamountain.com
Website: www.vidamountain.com
Facebook: https://www.facebook.com/VidaMountain/?fref=ts
INTERESTED IN HOSTING A RETREAT AT VMR?
Are you a Yoga Teacher, Wellness/Fitness Professional or Spiritual Leader who is interested in bringing your group to Vida Mountain?
Our mission is to provide an intimate retreat space that caters to those who are passionate about spreading the message of love, peace and ONENESS on the planet.
We will help you to create an amazing retreat, customized to meet you and your groups specific needs.
For more info. or to apply, email Desiree or Beth at:
or