Drink Milk, Stay Pretty

FINN WITTROCK

How Drinking Milk Helps With Sports Injuries

It's good to have milk or chocolate milk on hand after working within 30 minutes of doing the exercise. While doing intense workouts, you need to be careful even if you don't think that you're going to get hurt. With 16 essential nutrients, milk is the ideal beverage for athletic recovery. To have a better workout tomorrow, it’s important to ensure you’re getting the right amount of nutrients in your diet today. Milk has carbs, protein, calcium and can help you rehydrate after your workout.