Wausau CrossFit..ON RAMP..April 7th


Start your CrossFit Journey with us at Wausau CrossFit !

Wausau CrossFit is a community based CrossFit Facility. Established in 2012. We believe in evidence-based fitness. We believe in measurable, observable, repeatable results. We believe in training hard, playing hard and having fun! We are more than a gym. We are a school of fitness, a passionate community that provides education, support and encouragement to achieve your health and fitness goals.

While it is a group setting, our focus is to let everyone proceed at their own pace, and progress based on their own ability, experience level, and current level of fitness. You won’t feel out of place here… but you WILL feel motivated, supported, and encouraged to perform at your absolute BEST!

Every Mon. Wed. Fri. @ 7:30 P.M. at Wausau CrossFit

Get ready to take your first step towards joining Wausau CrossFit! Our On Ramp program is a four week program designed to prepare you for each and every class here at WCF. You’ll attend three 1hour classes a week for four weeks. Over that time we’ll cover everything from pullups and pushups, to the clean and jerk and the snatch.Upon successful completion you’ll feel more comfortable and confident when you arrive in class each and every time. These classes are designed just as their labeled; to “ramp you up” to our regular classes. Every class you’ll review a movement or two from a previous class, learn a new skill or two, and then perform a CrossFit WOD. The workouts get more and more challenging as you progress through the On Ramp.


To sign up go to www.wausaucrossfit.com . We offer affordable prices!

Coach Steve Slama

Steve Slama is a coach who started his fitness journey as a Boxer at age 14 trained with 5 star Olympic Boxing Coach Chuck Horton who has a program that has produced many accomplished fighters in both amateur and professional boxing. While managing GNC in Duluth MN Steve started studying martial Arts and nutrition at the University Wisconsin Superior. After arriving in Wausau in 2007, Steve managed Anytime fitness eventually becoming lead trainer and studying the SEALFIT Program with Coach Brad McLeod to get more in depth with clients which lead to CrossFit. Steve has helped coach fighters in Boxing at numerous locations in Wisconsin. Steve has also studied Judo, Submission Wrestling, Muay Thai, Brazilian Jiu Jitsu and Striking. He received his personal training certification from Penn Foster College and American Muscle Fitness in 2011 and soon after earned his CrossFit L1 Training certification later that year, followed up by Westside Barbells Crossfit certification for power lifting. Deciding to take a look at all facets of client coaching, Steve received his LOA certification for positive speaking and life coaching. Fitness is a way of life for Steve, he finds a great amount of satisfaction in watching individuals achieve their goals. Within the Wausau CrossFit community, “the pack” makes achieving your goals a reality, you will never know your full potential until you join!



Check out Frequently Asked Questions on our Webpage

Wausau CrossFit also offers several other programs, Online Program, Kids Program, Boxing, Personal Training, And sport spacific Training . We even offer Yoga.

Wausau CrossFit

Stop in and visit during any of our regularly scheduled workout of the day times. Our coaches will be happy to answer any of your questions. Or give us a call.