Rise and Shine CAS Panthers

Morning Routines for Quarant-schooling

Dear Parents,

In these strange and difficult times, we can only expect that kids are waking up on the wrong side of the bed. This newsletter offers some suggestions for a morning routine to help you get the kids off to a positive start. Use whatever works for you!


We miss you, and hope that we will be together again (live and in person) soon!


Best Regards,

Mr. Nittel

Practicing Mindfulness

There's a lot of research out there that suggests that taking a few minutes every morning to clear your mind and breathe deeply helps to reduce stress. These are traumatic times, and meditation can help kids (and grownups) to start the day with calm.

Next Up: Get Moving (= Lifting the Spirits)

Let's Go (K-3) Body in Motion

Last but not least: a healthy breakfast

You can DO IT parents! Please enjoy the video below!

I Can Do It Music Video

Canfield Avenue School

While school is closed, we'll do our best to keep you updated. Good luck, parents, and thanks for all you're doing for our Panthers during this difficult time! Please check for updates via email and on our website. Contact me anytime with questions: lnittel@minehillcas.org.