Meditation and Hypnosis

What is meditation?

Meditation is a state of deep thought and inner peace that is reached by focusing on breathing and releasing all thoughts of negativity. It is often used to relieve stress and anxiety. http://www.huffingtonpost.com/2011/07/15/7-fascinating-facts-about_n_899482.html#gallery/33693/2

What is Hypnosis?

the induction of a state of consciousness in which a person loses their control of voluntary action and is highly responsive to suggestion. Hypnosis was used for years as a form of therapy but can also be used for entertainment purposes. http://listverse.com/2013/05/07/10-mesmerizing-facts-about-hypnosis/
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History of Meditation