Alyssa's Kids Cookbook

Healthy,Qiuck meals for children

Ham and Swiss Egg Sandwich


Cooking spray

4 ounces thinly sliced lower-sodium deli ham

4 large eggs $

4 English muffins, split and toasted $

4 (1-ounce) slices Emmentaler or Swiss cheese


1. Preheat broiler to high.

2. Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; sauté 2 minutes or until lightly browned. Remove from pan. Recoat pan with cooking spray. Crack eggs into pan. Cover and cook for 4 minutes or until desired degree of doneness. Remove from heat.

3. Place 4 muffin halves, cut sides up, on a baking sheet. Top each half with 1 cheese slice. Broil for 2 minutes or until cheese melts. Divide ham among cheese-topped muffin halves; top each with 1 egg and 1 muffin half.

Banana-Chocolate French Toast


1/4 cup 1% low-fat milk

2 large eggs, lightly beaten

3/4 teaspoon vanilla extract

1/2 teaspoon sugar

1/8 teaspoon salt

6 (1 1/2-ounce) slices whole-grain bread

4 1/2 tablespoons hazelnut-chocolate spread (such as Nutella)

1 cup thinly sliced banana (about 8 ounces

2 teaspoons canola oil

1 1/2 teaspoons powdered sugar


1. Combine first 5 ingredients in a shallow dish.

2. Spread each of 3 bread slices with 1 1/2 tablespoons hazelnut-chocolate spread; arrange 1/3 cup banana slices over each bread slice. Top sandwiches with remaining 3 bread slices.

3. Heat oil in a large nonstick skillet over medium-high heat. Working with 1 sandwich at a time, place into milk mixture, turning gently to coat both sides. Carefully place coated sandwiches into pan. Cook 2 minutes on each side or until lightly browned. Cut each sandwich into 4 triangles. Sprinkle evenly with powdered sugar.

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