Millet

A type of grain

Description of grain

Before rice was widely consumed in Asia, it is thought that different varieties of millet were the staple grain in this region. For centuries it remained the leading grain. It is one of the hardiest grains

What nutrients does the grain produce

vitamin E, iron, zinc, magnesium, phosphorus and selenium

Where is this grain found?

Before rice was widely consumed in Asia also parts of India, Africa, China and Russia

What time of day do you eat this grain?

Many times because you can get millet flour
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What can you eat this grain with?

You can substitute up to 30% millet flour in your favourite baking recipes, and even more in foods such as biscuits so you can use this as a side dish

How much does this grain cost?

$2 to $10 prices may vary depending on the pound.