The Truth about Folic Acid
Daniela Page Sander & Deja Newton
It's good for you!
Folic Acid, or B9 as some call it, is a vitamin that most Americans lack though it's benefits are numerous! Vitamin B9
- Helps form your blood cells
- Ensures proper cell growth in pregnancy
- Ensures normal metabolism of the immune system
- Helps with psychological functions
- Protects against some forms of cancer
- Reduces fatigue
- Reduces birth defects
- Reduces depression
Not enough B9 is dangerous
Deficiency of Folic Acid can lead to
- Anemia(low blood cell count)
- Birth Defects
- Higher risks for cancer
- Higher risks for stress related disorders