Blueberries help you have healthy bones, lower blood pressure, managing diabetes, preventing cancer, and they are high in antioxidants.
Nutrients and Origin
Blueberries have vitamin C and E. Blueberries come from North America, and are cultivated off of blueberry bushes. The most common blueberry is the northern highbush blueberry.
Blueberries prevent against memory loss.
I am going to make a blueberry banana smoothie. It contains:
1 cup plain yogurt
1 cup blueberries
1 and a half cups milk
1 banana, sliced medium.