Fitness Classes

in the Meadows

To Register

Call the Grange at 303-814-2358 or Click Here to register online!

Weekly Yoga

Looking for a yoga class to get energized while helping you build strength and flexibility? Fitness instructor Jasmine Rinehart will be at the Taft House to teach a unique yoga class. Using a Power Yoga format, this fast-paced intense practice combines breath- linked movement to improve coordination and balance and increase range of motion and flexibility. It is an essential component of any cross training fitness plan when you are striving for that “one extra degree”.

Dates: Tuesdays

May 2, 9, 16, 23 (No Class on May 30th)

June 6, 13, 20, 27

Time: 5:30 pm-6:30 pm

Age Requirement: 16+

Cost: April $40 Resident/$45 Non-Resident

Registration Deadline: One week before the start of each month

Location: Taft House

Special Note: Must pre-register for entire month-long class

Please bring your own yoga mat.

Yoga Workshop

Yoga is an important component to any “workout” or “fitness”

program for individuals of all levels. Athletes and beginners alike

benefit from improved coordination, increased range of motion

and flexibility and endurance. Studies show tremendous value in

yoga as part of a “cross-training” and injury prevention routine. In

this workshop, we will break down some of the most common

poses (ASANAS) from the ground up. Additionally, we will look at

more advanced poses or variations for deepening your practice and

expanding your foundation. Students will learn proper alignment in

order to help protect the body and at the same time, learn to make

adjustments or modifications in their own body to get the most

benefits. This class is perfect for beginners, advanced yogis looking

to enhance their practice and anyone who desires a deeper understanding

of alignment.

Date: May 20

Time: 12:00 pm-2:00 pm

Cost: $35 Resident/$40 Non-Resident

Registration Deadline: May 13

Age Requirement: 16+

Location: Taft House

To Register

Call the Grange at 303-814-2358 or Click Here to register online!