Fitness Classes

in the Meadows

To Register

Call the Grange at 303-814-2358 or Click Here to register online!

Intro to Yoga Workshop

Yoga is an important component to any “workout” or “fitness”

program for individuals of all levels. Athletes and beginners alike

benefit from improved coordination, increased range of motion and

flexibility, and endurance. But often times the fast pace of a “flow”

class can be confusing or too advanced for beginners. Without a

foundation of the fundamental poses, students may be confused or

even risk injury. This class breaks down the most common poses

(ASANAS) from the ground up, in a slower-paced workshop format.

Students will learn proper alignment in order to help protect the body

and at the same time, learn to make adjustments or modifications

in their individual body to get the most benefits. This class is perfect

for beginners, advanced yogis looking to enhance their practice, and

anyone who desires a deeper understanding of alignment.

Dates: January 28

Time: 11:30 am-1:30 pm

Cost: $35 Resident/$40 Non-Resident

Registration Deadline: January 21

Age Requirement: 16+

Location: Taft House

Weekly Yoga


Looking for a yoga class to get energized while helping you build strength and flexibility? Fitness instructor Jasmine Rinehart will be at the Taft House to teach a unique yoga class. Using a Power Yoga format, this fast-paced intense practice combines breath- linked movement to improve coordination and balance and increase range of motion and flexibility. It is an essential component of any cross training fitness plan when you are striving for that “one extra degree”.


Dates: Tuesdays

January 3, 10, 17, 24, 31

February 7, 21, 28 (Skip February 14)

March 7, 14, 28 (Skip March 21)

April 4, 11, 18, 25

Time: 5:30 pm-6:30 pm

Age Requirement: 16+

Cost: January $40 Resident/$45 Non-Resident (per month)

February $30 Resident/$35 Non-Resident (per month)

March $30 Resident/$35 Non-Resident (per month)

April $40 Resident/$45 Non-Resident (per month)

Registration Deadline: One week before the start of each month

Location: Taft House

Special Note: Must pre-register for entire month-long class

Please bring your own yoga mat.

Zumba and Zumba Toning

Zumba Toning


Zumba Toning is perfect for those who want to party, and put an extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! You receive great benefit when using the lightweight maraca-like Toning sticks because they help enhance your sense of rhythm and coordination, while toning target zones, including arms, core and lower body. This 60-minute Toning class will take your love for Zumba to another level!

Date: Wednesdays, March 1, 8, 15, 29 (Skip March 22)

Time: 6:30 pm-7:30 pm

Age Requirement: 16+

Cost: $40 Resident/$45 Non-Resident (per month)

Registration Deadline: February 28

Location: Taft House

Special Note: Must pre-register for entire month-long class


Zumba

Are you looking for a fun work-out that leaves you smiling as you leave class? Zumba is for you! Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning fitness party. Based on Latin and World rhythms Zumba is a total workout that includes cardio, muscle conditioning, balance and flexibility. Whether you are new to Zumba or a diehard Zumba lover this class cannot be missed!


Date: Wednesdays

February 1, 8, 15, 22

April 5, 12, 19, 26

Time: 6:30 pm-7:30 pm

Age Requirement: 16+

Cost: $40 Resident/$45 Non-Resident (per month)

Registration Deadline: January 31, April 4

Location: Taft House

Special Note: Must pre-register for entire month-long class

MixxedFit

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging.


Date: Wednesdays, January 4,11,18,25

Time: 6:30 pm-7:30 pm

Age Requirement: 16+

Cost: $40 Resident/ $45 Non-Resident (per month)

Registration Deadline: October 3

Location: Taft House

Special Note: Must pre-register for entire month long class

To Register

Call the Grange at 303-814-2358 or Click Here to register online!