Fitness Classes

in the Meadows

To Register

Call the Grange at 303-814-2358 or Click Here to register online!
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Weekly Yoga

Weekly Yoga (Insert Yoga Image)

Looking for a yoga class to get energized while helping you build strength and flexibility? Fitness instructor Jasmine Rinehart will be at the Taft House to teach a unique yoga class. Using a Power Yoga format, this fast-paced intense practice combines breath-linked movement to improve coordination and balance and increase range of motion and flexibility. It is an essential component of any cross-training fitness plan when you are striving for that “one extra degree”.

Dates:

Tuesdays

September 5, 12, 19, 26

October 3,17, 24 (No Class Oct. 10 or Oct. 31)

November 7, 14, 28 (No Class Nov. 21)

Time: 5:30 pm-6:30 pm

Age Requirement: 16+

Cost: September $40 Resident/$45 Non-Resident

October $30 Resident/$35 Non-Resident

November $30 Resident/$35 Non-Resident

Registration Deadline: One week before the start of each month

Location: Taft House

Special Note: Must pre-register for entire month long class.

Please bring your own yoga mat.

Saturday Morning Yoga

This will be the same format as the weekly yoga (description above) but we will offer one Saturday morning class each month.

Date: Saturdays: November 4, December 2

Time: 10:00 am-11:00 am

Age Requirement: 16+

Cost: $9 Resident/$11 Non-Resident (Per Class)

Registration Deadline: One week before the session.

Location: Taft House

Special Note: Must pre-register

Senior Yoga


Fitness instructor Jasmine Rinehart will be at the Taft House to teach a monthly yoga session catered towards people in their “second fifties”. Gentle movement and stretching through yoga poses can help increase strength and balance. Join us on the first Wednesday of each month for this relaxing yoga session and leave feeling stress-free. Pre-registration is required.


Date: First Wednesday of each month October 4, November 1

Time: 10:00 am-11:00 am

Cost: $10 Resident/$12 Non-Resident (Per Session)

Registration Deadline: One week before the start of each month

Age Requirement: 50+

Location: Taft House

Asanas & Alignment Workshop


Yoga is an important component to any “workout” or “fitness” program for individuals of all levels. Athletes and beginners alike benefit from improved coordination, increased range of motion and flexibility and endurance. But often times the fast pace of a “flow” class can be confusing or too advanced for beginners. Without a foundation of the fundamental poses, students may be confused or even risk injury. This class breaks down the most common poses (ASANAS) from the ground up, in a slower-paced workshop format. Students will learn proper alignment in order to help protect the body and at the same time, learn to make adjustments or modifications in their individual body to get the most benefits. This class is perfect for beginners, advanced yogis looking to enhance their practice and anyone who desires a deeper understanding of alignment.

Date: October 14

Time: 1:00 pm-3:00 pm

Cost: $35 Resident/$40 Non-Resident

Registration Deadline: October 7

Age Requirement: 16+

Location: Taft House

Zumba


Are you looking for a fun work-out that leaves you smiling as you leave class? Zumba is for you! Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning fitness party. Based on Latin and World rhythms Zumba is a total workout that includes cardio, muscle conditioning, balance and flexibility. Whether you are new to Zumba or a diehard Zumba lover this class cannot be missed!

Date: Wednesdays

September 6, 13, 20, 27

October 4, 11, 18, 25

Time: 6:30 pm-7:30 pm

Age Requirement: 16+

Cost: $40 Resident/$45 Non-Resident (per month)

Registration Deadline: August 30, September 27

Location: Taft House


Special Note: Must pre-register for entire month long class

To Register

Call the Grange at 303-814-2358 or Click Here to register online!