Sodium Intake

How to reduce sodium intake

how much sodium is suggested?

the amount of sodium suggested per day is 2400mg and 500mg per meal

How to decrease/increase your sodium intake

salt is a part of sodium

salt which is a preservative which is found in caned foods and soy sauce this will increase your sodium intake.

to decrease your sodium intake you would need to eat fresh foods like frozen or fresh foods.

Sodiums benifits

Sodium is a key nutrient and helps stabilize body fluids such as water,blood,ect. Sodium can also help your nerve's work more efficient