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Iceberg Lettuce
By: Rain Munoz
Iceberg
Lettuce
By: Rain Munoz
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One leaf of lettuce has .1 grams of protein and .2 grams of carbohydrates. (
http://en.wikipedia.org/wiki/Lettuce
)
Carbohydrates
play
a
number
of
important
roles
in
your
body.
They
are
readily
stored
in
your
muscles
for
energy
and
they
enable
most
of
the
protein
you
consume
to
be
used
for
tissue
synthesis
(such
as
muscle
building)
rather
than
fuel
Carbohydrates play a number of important roles in your body. They are readily stored in your muscles for energy and they enable most of the protein you consume to be used for tissue synthesis (such as muscle building) rather than fuel
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www.active.com/nutrition/articles/why-are-carbs-important
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