Protein

Madison Barrett

Function of protein

Aid in cell growth, aid in cell maintenance, and to help repair tissue.

Sources of protein

5 reasons why Protein is the most essential nutrient:

Aids in cell growth

Aids in cell maintenance

Helps repair tissue

The building blocks for muscle

They carry sodium and potassium into and out of cells


Citation: http://healthyeating.sfgate.com/roles-protein-play-body-3918.html