components of fitness

jada hughes

cardiovascular endurance

the man is about to start a race. the circulatory system allows the hart and blood vessels to supply oxygen.
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muscular strenth

the amount of force that can be produce by a single contraction of a muscle.
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muscular endurance

the man has the ability of his mussel to group and work together to allow his to continue the push up.
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fleibility

the range o movement possible at various joint. flexibility allows the body to move in different motions.
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body compostition

the amount of percentange of the body.
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speed

speed is the ability to move quickly from one point to another in a straight line. The picture is a good example of speed, he's funny fast.
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agiliy

agility is the ability of the persons body to change directions quickly. The dog is going through the lines and as he moves forward his body is going through the obstacle.
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balance

balance is something every one has, but not something everyone is good at.
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coordination

movement in your hands an feet are controlled by coordination. coordination is how you control your baby.
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reaction time

reaction time is integration with hand or foot movement with the input of the senses. the girl in the picture is running to see how fast she can get done with her race.
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power

power is the ability to do strength work at an explosive pace. People use power everyday an don't know it. When you pick up a bag of grocery's your using power.
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