components of fitness
the man is about to start a race. the circulatory system allows the hart and blood vessels to supply oxygen.
the amount of force that can be produce by a single contraction of a muscle.
the man has the ability of his mussel to group and work together to allow his to continue the push up.
the range o movement possible at various joint. flexibility allows the body to move in different motions.
the amount of percentange of the body.
speed is the ability to move quickly from one point to another in a straight line. The picture is a good example of speed, he's funny fast.
agility is the ability of the persons body to change directions quickly. The dog is going through the lines and as he moves forward his body is going through the obstacle.
balance is something every one has, but not something everyone is good at.
movement in your hands an feet are controlled by coordination. coordination is how you control your baby.
reaction time is integration with hand or foot movement with the input of the senses. the girl in the picture is running to see how fast she can get done with her race.
power is the ability to do strength work at an explosive pace. People use power everyday an don't know it. When you pick up a bag of grocery's your using power.