Weekend Sweat/Local Events We Love!

www.nantucketfitness.com

Friday

5:30pm House Ryde

5:30pm CrossFit

6:30pm CrossFit

Saturday

7am Mash-up Ryde

8am Mash-up Ryde

8am CrossFit

9am CrossFit

9:15am House Ryde

Sunday

8am House Ryde

8am CrossFit

9am Yoga ~ Stretch & Restore

10am Ryde & Rip

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Food As Medicine ~ Nantucket Culinary Center

What to Expect: In this Food as Medicine interactive demonstration, Ros Hatch and Sky Wallace will help participants understand the health benefits that certain foods can provide the body.

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