A habit is defined in the Merriam-Webster dictionary as a “usual way of behaving: something that a person does often in a regular and repeated way.” The key word in this definition is “repeated”.

Indeed, whatever activities you do to maintain your health, it is only through repetition that you will achieve your goals. Running a half-marathon once a year will at best provide you with a boost of endorphins or at worst, an injury. On the other hand, 30 minutes of walking or jogging several times a week, year-round, will do miracles for your quality of life and health.

Here are 20 healthy daily habits that can help you improve your physical and mental well-being. Ideally, pick one and then wait until it is fully integrated into your daily routine before selecting another!

November 10 - Positive Behaviour Intervention Strategies - Laura Elliot - Horizon School Division Behaviour Consultant

November 25 - Family Violence Month - Safe Haven

December 9 - Suicide Awareness - Lethbridge Family Services

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