stress
By: Christan Garcia
the phisical and mental causes
some of the physical causes are- exposure to chemicals, competitiveness, lack of good health habits, financial stress
some mental causes are- repressed feelings and unfulfilled desires.
primary scorce
The Evil Hours: A Biography of Post-Traumatic Stress Disorder by: David j. Morris
5 ways to reduse stress from webmd.com
1) meditate
2) breathe deeply
3) be present
4) reach out
5) move around