stress

By: Christan Garcia

the phisical and mental causes

some of the physical causes are- exposure to chemicals, competitiveness, lack of good health habits, financial stress

some mental causes are- repressed feelings and unfulfilled desires.

primary scorce

The Evil Hours: A Biography of Post-Traumatic Stress Disorder by: David j. Morris

5 ways to reduse stress from webmd.com

1) meditate

2) breathe deeply

3) be present

4) reach out

5) move around