Start the day of right! Break the fast!
Why is eating Breakfast important?
Eating Breakfast is important because it keeps your metabolism running which helps you digest food. If you say you skip breakfast to lose a couple of pounds you're wrong. It could actually make you gain weight! The less the metabolism is used the slower it digests food which in the long run could be bad for you.
What should you eat for breakfast?
For breakfast you should avoid processed foods like Pop Tarts and bagged muffins because they will only convert into sugar in your body instead of energy. Good foods to eat for breakfast are granola bars, fruits, and eggs.