Master Class Series
for Intermediate and Advanced Students
Guaranteed to be challenging and fun!
This special offering is for designated students who would like to go deeper into the study of advance poses and further explore material covered in ongoing classes. Students must have a regular practice and familiarity with intermediate postures. I recommend that interested participants regularly attend at least one of my weekly classes to get acquainted with certain fundamentals and my teaching style. This ongoing series gives students the ability to consistently develop the following postures and make progress!
Class is held at 8 Limbs Yoga Centers, Phinney Ridge
6801 Greenwood Avenue North
Seattle, WA 98103
(Please contact me directly or visit my storefront to register)
7/16- Inversions: Sirsana and Salamba Sarvangasana Cycles (Headstand and Shoulderstand Variations)
7/23- Handstands: Adho Mukha Vrksasana (Handstand and Variations)
7/30 Sage Postures and Hand-balances: Vashistasana and Visvamitrasana (Intermediate and Advanced Side Planks), Bakasana (Crow) and Titibasana (Firefly)
8/6 Advanced Seated Postures : Krounchasana, Hanumanasa and Raja IV (Heron, Monkey and Pigeon)
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Trained in various movement systems including classical and traditional dance, theatre, and martial arts, I began practicing yoga at the Jiva Mukti Yoga School while attending The New School University in New York. I received my first teacher training certificate from Master Yoga Academy in LA Jolla, CA in 1995 and have received further education with several notable instructors. My teaching has been featured in Shambhala Sun and Yoga International magazines; I was a demonstration model for Topics Entertainment in HD Yoga Blu-Ray DVD; and a yoga spotter for Yoga Teacher Central online.
Core strength, dynamic movement, alignment, and humor are at the foundation of my teaching. My classes are lively and full of fun. Participants can expect to receive ample personal attention, careful guidance, articulate instruction, and see results!