Garbanzo Beans

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Benifits of Eating Garbanzo Beans

1) 100 grams of garbanzo beans is = to 8.86 grams of protein.

2) are good for weight loss too!

Interesting fact

They were considered a staple food for Greeks and Romans.

Nutrients

It contains Vitamin A, thiamine, riboflavin, Vitamin B6, Vitamin C, niacin,vitamin E and vitamin K, pantothenic acid. The minerals in garbanzo beans are calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.

Some of the best recipies

Guarnteed to taste delicious

History

It was said that garbanzo beans were originated in Persia.

Ingredients

1 cup brown sugar

  • 3⁄4 cup light margarine
  • 2 egg whites
  • 2 teaspoons vanilla extract
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 2 cups chocolate chips
  • 2 cups flour
  • 1⁄2 cup old fashioned oats
  • 1 teaspoon baking soda
  • 1⁄4 teaspoon salt
  • Sources

    livestrong.com

    and

    food.com