Nutrition and You
How Nutrition Helps You and your Body
Healthy Foods
Today I will be talking about healthy foods. Every day you should eat grains, dairy, vegetables, oils, fruits, and meat and beans. This will give you a healthy diet to help you.
Nutrition
You should eat right every day. How you can do it, eat all the food groups and the right amount of food in each food group. Also eating right can help have a balanced diet.
Your Weight Manager
Maintaining a healthful weight helps you have energy. It also reduces your risk of some diseases. Maintaining a healthful weight also helps you look and feel better. Also a healthful weight is very good for your body.
A Weight Scale
With a weight scale you can see your weight. So what so helpful about that is you can see if you are gaining or losing weight.
How to manage your weight