HOW TO MANAGE YOUR STRESS

By: Jon Vandiver & Gonzalo Sanchez

Stress In The Workplace video Funny videos MadnessVideo net

IS YOUR WORK NOT GETTING DONE?!

Don't worry there are millions of other Americans just like you! stress in the work place can negatively affect your productivity in the work place.

HEALTH CONSEQUENCES OF STRESS

There are many ways to deal with stress. some of effects of stress is headaches, tummy aches, sleeping disorders, depression, panic attacks, and anxiety.

CAUSES OF STRESS

  • Work load
  • Relationships in the work place
  • Job Security
  • Environment

POSITIVE EFFECTS OF STRESS

  • some stress is normal and sometimes healthy to a certain point.
  • It gets us through the day with that little bit of motivation it gives us.
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WARING SIGNS THAT YOU'RE UNDER TO MUCH STRESS

  • Less sleep
  • more jittery
  • Depressed
  • Feel more angry

HOW TO REDUCE STRESS LEVELS

  • Do something that always makes you happy
  • learn to relax
  • stretch
  • take charge of the situation
  • learn to be at peace with your self
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