HOW TO MANAGE YOUR STRESS
By: Jon Vandiver & Gonzalo Sanchez
Stress In The Workplace video Funny videos MadnessVideo net
HEALTH CONSEQUENCES OF STRESS
There are many ways to deal with stress. some of effects of stress is headaches, tummy aches, sleeping disorders, depression, panic attacks, and anxiety.
POSITIVE EFFECTS OF STRESS
- some stress is normal and sometimes healthy to a certain point.
- It gets us through the day with that little bit of motivation it gives us.
WARING SIGNS THAT YOU'RE UNDER TO MUCH STRESS
- Less sleep
- more jittery
- Feel more angry
HOW TO REDUCE STRESS LEVELS
- Do something that always makes you happy
- learn to relax
- take charge of the situation
- learn to be at peace with your self