Behavior Therapy VS CBT
Similarities,Differences,Goals,Treatment for procrastination
Similarities & Differences
A similarity between Behavior Therapy and Cognitive Behavioral Therapy is they both emphasize the important role of thinking about ourselves not others, how we feel and what we do and how understanding once we understand those things we can change how we feel.
A difference In the two therapies would be timing. Behavioral therapy takes a lot longer than CBT. CBT is one of the most rapid therapies, most clients only receive at most 16 sessions. CBT is alot shorter in the fact that it makes use of homework assignments.
A Goal of Behavior Therapy is different for each client depending on their situation, however the goal usually is focused on increasing the person's engagement in positive or socially reinforcing activities.