Health Highlight

Your Weekly Wellness Update

Thursday Chuckles

Ellen's Never-Ending Scares

Money Matters

Target Money Saving Tips

Are you a Target lover? Did you know by using reusable bags you save 5 cents on your purchase? If the clearance price on the red tag ends in a .6 or .8 the item will be reduced in price again. There is also a schedule for when they mark things down:

Monday: Electronics, accessories, kids’ clothing, books, baby, and stationery

Tuesday: Domestics, women’s clothing, pets, and food items

Wednesday: Men’s Clothing, Toys, Health and Beauty, and Garden

Thursday: Housewares, Lingerie, Shoes, Toys, Sporting Goods, Decor, and Luggage

Friday: Auto, Cosmetics, Hardware, and Jewelry

Learn more great tips on saving money at Target HERE!

Fitness Focus

Setting goals is important when beginning a new work out routine! Setting realistic goals is even more important! In order to set realistic goals ask yourself these 3 questions:

    1. How big is the goal? Is your goal only attainable in three months or more? If so, make a or goals to get you to that long-term goal. Ideally, you should be able to reach the smaller goal in two to six weeks.

    2. What does it take to achieve the goal? This question addresses your goal's frequency. If reaching your goal requires five workouts a week, but you can only get a babysitter two days a week, then you need to scale back your goal. Be realistic about what time you have to devote to the goal and be honest about your fitness level. Building your fitness base takes time, and being smart about increasing it will help you stay injury-free. As a general rule, never increase your weight lifted or your minutes exercised by more than 10 percent in any given week. Slow and steady really does win the race!

    3. Can you see yourself reaching the goal? You want a program that you can stick with for the long haul—not just this week. Be completely honest with yourself and ask if you can realistically see yourself doing what it takes to achieve the goal at hand. If you can and it meets the above criteria, then you probably have a goal !

Life Hacks

Tricks with office supplies and household items to make your life a little easier!
Mr Healthy Life-This is amazing


A few inspirational quotes that come from children's books to motivate and inspire you!
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