Take Away The Stress!
By: Taylor Edwards
TOP FIVE STRESSFUL SITUATIONS:
-A major illness
-Suffering from emotional problems
-In an awkward social situation
-Your job
-Schoolwork
How your body might react:
Suffer from depression
Upper chances of a heart attack, stroke, or heart disease
Lacking strength of immune system
Consequences:
-Mood disorders (Unipolar/Bipolar)
-Anxiety (Panic Attack)
Ways to prevent STRESS:
-Make time for relaxation
Change the situation/reaction
-Express your feelings
-More assertive