Take Away The Stress!

By: Taylor Edwards

TOP FIVE STRESSFUL SITUATIONS:

-A major illness

-Suffering from emotional problems

-In an awkward social situation

-Your job

-Schoolwork

How your body might react:

Suffer from depression

Upper chances of a heart attack, stroke, or heart disease

Lacking strength of immune system

Consequences:

-Mood disorders (Unipolar/Bipolar)

-Anxiety (Panic Attack)

Ways to prevent STRESS:

-Make time for relaxation

Change the situation/reaction

-Express your feelings

-More assertive