Fad Diets
Skipping Meals
True Facts
-If you skip meals on the regular, you will not lose weight, in actuality you will only gain weight and lose muscle.
-when eating properly you can eat protein bars in between each fixed meal in order to decrease the amount of carbs and calories you in take at each meal.
-If you continue to practice this diet for an extended period of time, your body will become increasingly fragile.
-By skipping meals you neglect your body of food nutrients it needs to remain healthy and energized.
-Though this diet may attract many because of the misleading "easiness" of it, no body should ever fallow it.