Fad Diets

Skipping Meals

Skipping meals claims to...

Help you lose weight and to allow you a better body image.

True Facts

-If you skip meals on the regular, you will not lose weight, in actuality you will only gain weight and lose muscle.

-when eating properly you can eat protein bars in between each fixed meal in order to decrease the amount of carbs and calories you in take at each meal.

-If you continue to practice this diet for an extended period of time, your body will become increasingly fragile.

-By skipping meals you neglect your body of food nutrients it needs to remain healthy and energized.

-Though this diet may attract many because of the misleading "easiness" of it, no body should ever fallow it.