Weekly Wellness Update
Week of April 5-9 - Music and the Mind
Keep Your Brain Young with Music
If you want to firm up your body, head to the gym. If you want to exercise your brain, listen to music.
“There are few things that stimulate the brain the way music does,” says one Johns Hopkins otolaryngologist. “If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout.”