Cuting Back on Foods
Cut back on foods high in fats, sugars, and salt. By: Edmund
Eat foods and drinks with little or no added sugars.
Select fruit for dessert. Eat sugary desserts less often.
Choose 100% fruit juice instead of fruit-flavored drinks.
Eat fewer foods that are high in solid fats.
Make major sources of saturated fats—such as cakes, cookies, ice cream, pizza, cheese, sausages, and hot dogs—occasional choices, not everyday foods.
Select lean cuts of meats or poultry and fat-free or low-fat milk, yogurt, and cheese
Switch from solid fats to oils when preparing food.