Super Foods


Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6

Health Benefits

The fat of the fish is also associated with risk for several types of cancer.

Recipe or Ingredients

Salmon With asparagus and it takes about 50 minutes to an hour.
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Intresting Fact

The Salmon usually live in Pacific and the Atlantic ocean.


Selenium, Omega - fats, Protein, Phosphorus, Iodine, Choline, Pantothenic acid, Biotin, and Potassium.


Salmons started in the Pacific and Atlantic Ocean.