Josephine's Calorie report
What is a calorie?
What is the difference between a calorie and a Calorie?
What does it mean if a food is calorie dense vs.low-calorie density foods?
An example of a low calorie dense food is a banana. An example of a high calorie dense food is a donut hole.
What is an empty calorie?
Some restraurants have been ping calorie information about all of their food items. Do you think this is a good idea or not?
How should the number of calories you consume compare to the calories you burn?What happens if they don't match?
Positive choices you can make with calories.
2.Eat a sufficient amount of calories that you need depending on your activity level.
3.Try to eliminate empty calories and substitute more nutrient filled foods.