reliveing stress with exerise

by seamus

stress relive with exersize and yoga.

its said that stress can be relived by yoga and exersize because it release your bodys feel good enzymes called, endorphins witch can distract you from your daily worrys.

yoga

yoga is said to relive stress because Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function. And almost anyone can do it.