Your Invited to the Mindfulness Room!
All classes are welcome to schedule some time with Mrs. Vincent in the Mindfulness Room. Please reach out to me to schedule a time.
Dragon Breathing. A huge component of mindfulness is learning how to control our own breathing. A way to get younger kids to buy in to this is making it fun. With dragon breathing, kids will sit up straight, breathe in, stick their tongue out, and breathe out like a dragon. It might feel super silly at first, but it helps to bring the idea of deep breathing down to their level! This is a great activity to do before tests or after recess.
Dragon Story time Meditation for Kids & tots (Sleep or rest time out)
Peace Out Guided Relaxation for Kids | 2. Time Out
Superpower Listening | Cosmic Kids Zen Den - Mindfulness for kids