FIT FOR LIFE
The picture below shows a women preforming yoga.Flexibility is the ability to bend and flex. When doing yoga your body will have to flex and bend. For example the women has to bend her leg all the way back along with curving her back. The woman below has great flexibility.
In the picture below the man is lifting his self with rings. This shows that the man has great upper body muscular strength.
In the picture below a man is doing push ups. Because this man is able to do a series of push ups this man has great muscular endurance or is able to preform this action for an extended amount of time.
In the picture soccer players use a ladder to practice agility on the field. By moving in and out of the ladder quickly they are able to have a better agility skill than others.
The picture of the tight rope walker is a great way to show balance. When walking on a tight rope the person must distribute his body weight in order to stay balanced.
In the sport of tennis a person must use his/her hand eye coordination this is the ability to accurately perform an action like hitting a ball with a racquet.
In the sport of soccer a goalie must have great reaction time to be able to block a ball from going into the net. When someone shoots the ball at the goal a goalie must react in time in order to block.
In the sport swimming shown in the picture below the person must use speed to beat the other swimmers. By forcing his body forward the swimmer can preform quickly.