How to Become and Stay Healthy
For All Ages! Girls,Boys Women and Men:)
It is important to stay healthy each day, while it is by doing any kind of sport or just something that gives you exercise. For example, it could be walking to the store or taking a swim, and lots of other activities you could do or may be interested in.
26 Health/Weight Loss Tips For Teenagers
The Top 25 Healthest Foods in the World
- Greek Yogurt
- Fat Free Organic Milk
- Lean Beef
- Nuts( such as hazelnuts)
- Flax Seed
- Olive Oil
- Sweet Potatoes
- Red Peppers
- Asian Pears
- Dark Chocolate
If you ever need help on losing weight, or just wanting to become more healthy there is so many websites that could help you but if you want one to one help it would be best to see your doctor and I'm sure they would be glad to help you out.
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Thank you for visiting my flyer, you are welcome anytime! Thank you again, Miranda.