How to Become and Stay Healthy

For All Ages! Girls,Boys Women and Men:)

Every Day

It is important to stay healthy each day, while it is by doing any kind of sport or just something that gives you exercise. For example, it could be walking to the store or taking a swim, and lots of other activities you could do or may be interested in.

26 Health/Weight Loss Tips For Teenagers

In Steps by each day.

1.Get a good night sleep for 7-10 hours per night.2.Eat about 3-4 fruits each day to give your body energy!3.Exericse (for example, jog around the block,etc)

The Top 25 Healthest Foods in the World

  1. Eggs
  2. Greek Yogurt
  3. Fat Free Organic Milk
  4. Salmon
  5. Lean Beef
  6. Beans
  7. Nuts( such as hazelnuts)
  8. Tofu
  9. Oatmeal
  10. Flax Seed
  11. Olive Oil
  12. Avocado
  13. Broccoli
  14. Spinach
  15. Tomatoes
  16. Sweet Potatoes
  17. Garlic
  18. Red Peppers
  19. Figs
  20. Blueberries
  21. Asian Pears
  22. Lychee
  23. Apples
  24. Guava
  25. Dark Chocolate

Extra Assit

If you ever need help on losing weight, or just wanting to become more healthy there is so many websites that could help you but if you want one to one help it would be best to see your doctor and I'm sure they would be glad to help you out.

If you would like to see any of my flyers just click on my name at the top.

Thank you for visiting my flyer, you are welcome anytime! Thank you again, Miranda.