An Alternative Mother's Day Event

iRest® Yoga Nidra Tea Social & Community

Nowhere to go but the heart. ~ Rumi

Treat yourself to the experience of deep rest and relaxation offered by this unique form of mindfulness-based yoga. You will be invited to look inwards as you explore a series of gentle dynamic yoga postures that leads you to resting in the deep meditative inquiry of iRest® Yoga Nidra ~ an authentic revolutionary place where each moment is a moment to be cherished.

Total Harmony Yoga

Saturday, May 11th, 1:30-3pm

555 West Bitters Road, #105, San Antonio, Texas 78216

Students are encouraged to wear loose comfortable clothing, bring a yoga mat, blanket, pillow, and journal...and a curious mind.

Light refreshments will be served at the end of class to celebrate mothers and all those who have nurtured us.

Invite your Mom, daughters, friends, sisters, aunts...anyone who has nurtured you and deserves a bit of rest and relaxation.

$25 ~ Early Registration before May 9th

$30 ~ at the door

Guest Instructors

Heather Eschuk is a Vancouver, Canada Certified Yoga & Lifestyle Educator, and Healthcare Consultant. She has advanced studies in Classical Hatha & Ashtanga Yoga Systems, Yoga Therapy and iRest®Yoga Nidra. Helping her gain control of several auto-immune and chronic conditions she had been suffering with since childhood, Yoga has had a profound effect on Heather's health and well-being. Heather teaches with creative spontaneity, intuition and her from own "own genuine experience". Her classes are healing, cultivate self-understanding, and present moment holistic well-being.

Jeanette M. Honermann is a passionate and committed community builder. Her company, JMH Collaborative, offers a unique approach to creating and managing change through shared knowledge and mindful leadership practices. Life circumstances moved Jeanette to search for peace and well-being. She was led to iRest® Yoga Nidra (Integrative Restoration Yoga) through which she has found a deeper sense of awareness. Jeanette shares this insightful experience with other change leaders seeking clarity and focus for their business and their lives. She has taught elementary students, college and graduate students, for-profit businesses and non-profit organizations, and anyone curious enough to experience the present moment.

Both Heather and Jeanette have completed advanced training in iRest® Yoga Nidra (Integrative Restoration) with founder Richard C. Miller, PhD., a clinical psychologist, author, researcher and yogic scholar. Learn more about iRest® Yoga Nidra here

Students should bring a yoga mat, blanket, pillow, and journal....and a curious mind.

Total Harmony Yoga

Total Harmony Yoga offers a variety of yoga classes for all levels of practice. Conveniently located in central San Antonio, it is our mission to leave you in Total Harmony of mind, body & spirit. Namaste!