Melissa Hessel San Antonio

Professional Trainer for Athletes

Melissa Hessel San Antonio

During her time at Lifetime Fitness, Melissa Hessel of San Antonio has had the opportunity to work with a wide variety of clients, from patients dealing with heart conditions or arthritis to athletes at their peak. Melissa Hessel of San Antonio enjoys working with athletes to develop a needs-based, high impact routine that will serve all of their performance enhancing goals. Melissa Hessel of San Antonio also provides business-related services for Lifetime Fitness, such as managing finances, scheduling assessments, and streamlining the business.

Melissa Hessel of San Antonio: Why Compete in Figure Competitions?

Melissa Hessel of San Antonio knows that many people may not understand what exactly goes on at a figure competition. As a professional trainer at Lifetime Fitness, Melissa Hessel of San Antonio has worked with many high-performance athletes and is even certified in performance enhancement by the National Association of Sports Medicine.


In the experience of Melissa Hessel of San Antonio, many people associated figure competitions with female bodybuilding. However, Melissa Hessel of San Antonio chose to get involved in figure competitions because they are more focused on muscle tone. Where female bodybuilding is more concerned with gaining bulk, Melissa Hessel of San Antonio has found that women that participate in figure competitions are all about looking toned and lean.


Melissa Hessel of San Antonio has also discovered that many individuals who have never encountered a figure competition are confused about the difference between a figure competition and a fitness competition. Melissa Hessel of San Antonio has chosen to not enter fitness competitions, which require the competitors to perform challenging aerobic routines. In the figure competition, the ladies judged primarily based on their physique.


Melissa Hessel of San Antonio has enjoyed participating in a handful of figure competitions, but she continues to place her primary focus on her work as a professional trainer. Thanks to her performance enhancement certification, Melissa Hessel of San Antonio is equipped to help her clients prepare for events like figure competitions as well as many different athletic activities.


Have you ever participated in a figure or fitness competition?

Melissa Hessel of San Antonio: Managing and Treating Chronic Diseases

Ever since Melissa Hessel of San Antonio launched her career as a personal trainer, she has been interested in learning more about how to treat chronic diseases. Melissa Hessel of San Antonio uses her work as a personal trainer as a way to develop her understanding of diseases and how to treat them. Over the last 6 years, Melissa Hessel of San Antonio has gained a reputation for having incredible insight into the management and treatment of chronic diseases.


Since many chronic diseases don’t have a proven treatment, many patients come to Melissa Hessel of San Antonio because they are desperate for help. Although Melissa Hessel of San Antonio cannot provide the same kind of treatment as a doctor can, she has a high level of expertise in relation to more natural remedies that can be used to manage chronic diseases. If you are plagued by uncomfortable symptoms caused by a chronic disease, Melissa Hessel of San Antonio offers the following advice:


- Do your research. Don’t depend on your doctor to tell you everything about your chronic disease! Melissa Hessel recommends taking the time to do your own research about management and treatment.

- Develop an exercise routine. Personal trainers like Melissa Hessel of San Antonio are able to develop a program of exercising and stretching that may be able to minimize some of your symptoms.

Consider your diet. Diet can also contribute to the intensity of your symptoms. Melissa Hessel of San Antonio recommends working with a dietitian to develop a diet plan that is tailored to your concerns.

Melissa Hessel of San Antonio: 3 Reasons to Be a Personal Trainer

Melissa Hessel of San Antonio didn’t always dream of becoming a professional trainer. In fact, Melissa Hessel of San Antonio received a Bachelor’s of Business Administration in Marketing when she graduated from the University of Texas at San Antonio. However, Melissa Hessel of San Antonio soon found that her passion lay in personal training.


After spending several years working as a waitress, hostess, bartender, and restaurant manager, Melissa Hessel of San Antonio decided to pursue a career in professional training. Before long, Melissa Hessel of San Antonio was able to gain certification with the National Association of Sports Medicine in personal training, corrective exercise, and performance enhancement.


Are you considering entering into the world of personal training? Melissa Hessel of San Antonio has found it to be a rewarding job. After spending six years as a personal trainer at Lifetime Fitness, Melissa Hessel of San Antonio reports that these are the top three reasons to become a personal trainer:


- You love personal interaction. As a personal trainer, you’re constantly forced to interact with people, so Melissa Hessel of San Antonio warns it’s important for you to be happy to be surrounded by people constantly.

- You enjoy helping people. Melissa Hessel of San Antonio likes personal training because she can have a tangible effect on the lives and health of her clients.

- You’re passionate about health. In Melissa Hessel of San Antonio’s experience, a passion for health is what allows the best personal trainers to maintain an edge over their competition.

Melissa Hessel of San Antonio: 3 Essential Computer Skills

As computers continue to become a more and more integral part of society, Melissa Hessel of San Antonio has recognized the necessity of maintaining high quality computer skills. Melissa Hessel of San Antonio received a Bachelor’s of Business Administration in Marketing, so she began her career with a business-oriented mindset. Even though she has moved into a career as a professional trainer, Melissa Hessel of San Antonio has worked hard to keep up her computer skills.


If you’re looking to build a strong resume that proves that you can handle the demands of the workforce, Melissa Hessel of San Antonio recommends focusing on the ability to effectively use the following three computer programs:


- Microsoft Excel. For any administrative type of work, Excel has become essential. Melissa Hessel of San Antonio is currently employed as a professional trainer at Lifetime Fitness, but she still uses Excel because she is involved in managing the finances at Lifetime Fitness.

- Microsoft Word. Word is a no-brainer – practically everyone in the workforce needs to use Word at least occasionally. Melissa Hessel of San Antonio recommends taking a refresher course if you don’t think you’re up to date on the latest version of Word.

- PowerPoint. For those who work in an office or have any reason to create presentations, PowerPoint is very important. If you’re searching for a new job in business, Melissa Hessel of San Antonio suggests that you make sure your PowerPoint skills are ready for the challenge!


What computer skills are essential for your job?

Melissa Hessel of San Antonio: 4 Life Skills For Every Employee

Whenever you start a new job, there is going to be a learning curve as you adjust to a new position, new coworkers, a new environment, and a new boss. However, Melissa Hessel of San Antonio has discovered that a few life skills can go a long way towards making transitions between different jobs much easier.


Melissa Hessel of San Antonio has experienced a lot of change throughout her career. From earning a business degree to bartending to working as a personal trainer, Melissa Hessel of San Antonio has been in a wide variety of work environments! Over the course of her career, Melissa Hessel of San Antonio has found that the four following traits are helpful in almost every work situations:


- Computer literacy. Now more than ever, being able to effectively and efficiently use a variety of computer programs is highly valuable, according to Melissa Hessel of San Antonio. Even though Melissa Hessel of San Antonio now works as a personal trainer, she still uses her computer skills to help with the gym’s finances.

- Being a team player. Everywhere you work, there will be some kind of team element. Melissa Hessel of San Antonio recommends learning to deal with colleagues graciously.

- Self-motivation. If you can’t motivate yourself to get work done efficiently, you’re never going to stand out from the crowd!

- Maintaining a positive attitude. Melissa Hessel of San Antonio has observed that friendly, positive employees tend to do better in the workplace than those who are withdrawn or unpleasant.

Melissa Hessel of San Antonio: Life Lessons From Waitressing and Bartending

Before Melissa Hessel of San Antonio was able to begin her current career as a highly sought after personal trainer at Lifetime Fitness, she spent several years working as a waitress, hostess, bartender, and manager at several different establishments. Although these jobs presented many challenges, Melissa Hessel of San Antonio has found that she learned many valuable lessons and skills during the course of her time as a waitress and bartender.


At her first position as a waitress, hostess, and bartender at Aldino’s Restaurant, Melissa Hessel of San Antonio quickly learned how to successfully multi-task as she balanced a variety of responsibilities. In addition, Melissa Hessel of San Antonio improved her communication skills while in this position, as she had to clearly communicate with customers and resolve any problems they might have.


As a bartender and manager at the Pointe Martini Bar, Melissa Hessel of San Antonio gained another chance to hone her ability to multi-task as she managed many different responsibilities. Since she was able to perform her duties quickly, accurately, and cheerfully, Melissa Hessel of San Antonio even managed to lead bar sales for 80% of the time that she was employed by the nightclub. Her commitment to excellence allowed Melissa Hessel of San Antonio to thrive in this type of fast-paced environment.


If you’re preparing to enter the workforce as a waitress or bartender, Melissa Hessel of San Antonio recommends that you look at this position as a place to learn valuable skills that will help you to gain a successful career later on.

Melissa Hessel of San Antonio: the Importance of Developing a Specialization

Melissa Hessel of San Antonio has gained a respected position at Lifetime Fitness as a popular professional trainer. Although Melissa Hessel of San Antonio originally planned to work in business and marketing, she has enjoyed tremendous success in personal training. According to Melissa Hessel of San Antonio, the secret to her success is that she is constantly learning more and studying within her areas of specialization.


For Melissa Hessel of San Antonio, it was crucial to develop several specialties that allow her to cater to the needs of each specific client that she encounters. Melissa Hessel of San Antonio began to hone her areas of expertise when she received her certifications from the National Association of Sports Medicine. With certifications in personal training, corrective exercise, and performance development, Melissa Hessel of San Antonio was thoroughly equipped to promote herself in specialized areas.


Melissa Hessel of San Antonio has found that her areas of expertise have allowed her to reach more clients that some of her colleagues would be unable to help. For instance, Melissa Hessel of San Antonio is able to take on clients that are dealing with specific heart conditions, diabetes, and arthritis.


In order to gain the benefits of having an expertise in a certain field, make sure that you focus on something that fascinates you. Melissa Hessel of San Antonio is always reading new material about her specialized field in order to maintain an edge over other personal trainers in her area. If you love it, you won’t mind the extra work necessary to sustain your expertise!

Melissa Hessel of San Antonio: The Realities of Sports Medicine

Melissa Hessel of San Antonio has spent the last six years working with a variety of athletes through her job as a personal trainer at Lifetime Fitness. The National Association of Sports Medicine granted her certification in performance enhancement, so Melissa Hessel of San Antonio has had the opportunity to work with many serious athletes who are committed to improving their bodies in order to be more competitive athletically.


When Melissa Hessel of San Antonio works with these athletes, she is insistent that they stick to natural methods of enhancing their performance in order to protect their bodies from long-lasting harm. As a participant in figure competitions, Melissa Hessel of San Antonio has learned how to tone and strengthen muscles without simply gaining bulk. Her firsthand knowledge of the subject makes Melissa Hessel of San Antonio invaluable to her clients.


Although Melissa Hessel of San Antonio specializes in performance enhancement, she also works frequently with athletes who are recovering from injuries. When she encounters these patients, Melissa Hessel of San Antonio has several basic rules for helping them deal with these injuries quickly and effectively:


- Ice. Ice can cause dramatic changes in many injuries, so Melissa Hessel of San Antonio encourages her patients to ice their injuries regularly.

- Rest. Whenever you put weight on an injury, it delays the healing process. Melissa Hessel of San Antonio insists that her patients truly rest their injured limbs.

Stretch. Once your injury has begun to heal, it is important to keep it flexible. Melissa Hessel of San Antonio develops tailored stretching routines for all of her athletic clients.

Sales and Marketing Tips From Melissa Hessel of San Antonio

Melissa Hessel of San Antonio began her career with a goal of working in sales and marketing. Consequently, she graduated from the University of Texas at San Antonio with a Bachelor’s of Business Administration in Marketing. However, Melissa Hessel of San Antonio quickly changed course in order to pursue a career as a personal trainer.


Despite this career change, Melissa Hessel of San Antonio is still highly skilled in marketing and selling and has continued to use the tools that she learned in business school. For instance, Melissa Hessel of San Antonio works as a personal trainer at Lifetime Fitness, but she also provides the business with assistance in developing more efficient policies, scheduling assessments, and managing finances.


Melissa Hessel of San Antonio is still passionate about marketing and sales, so she can offer the following advice for companies who are struggling to launch successful marketing campaigns:


- Be innovative. The most attention-grabbing marketing campaigns are the ones that present advertisements in a way that has never been seen before.

- Be persistent. Keep putting your company out there and developing new marketing campaigns – even if every single one isn’t a winner, you’ll eventually discover an approach that works.

- Be patient. Some marketing campaigns are highly valuable but don’t show much return right away. Give your campaigns a chance to catch on before you scrap them.

- Be friendly. No matter what you’re trying to sell, tone is everything. Even if you want to maintain a professional tone, make sure that you come off as friendly.