41 South Volleyball

December 2014

Daily Conditioning Exercises

As we move into the Holiday Season take some time each day to keep yourself in condition for the volleyball season. Make sure to check out the e-mail with Coach E's workout for Thanksgiving!! Also, the workout below is a good way to keep your body in shape on days that you are not practicing or conditioning.
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Practice and Conditioning Schedule

It was great to see the girls that came to our first Conditioning session on Thursday, Nov. 20. Please remember that all Practice and Conditioning sessions are MANDATORY unless previous arrangements are made with your coach. If you do not attend and do not notify your coach ahead of time, be prepared to do extra drills at the next practice.

December Schedule

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17's Christmas Party

Mark your Calendars!!


The 17's team will have a Christmas party on Saturday, December 13 from 7:00 - 9:00. Bring a $10.00 - $15.00 gift to exchange.


Additional details to come!!

Picture Day - Sunday, January 25

We will be taking team pictures on Sunday, January 25 from 3:00 - 5:00 at Rhodes Jordan Park. Practice that day will be from 5:00 - 7:00 so we will have pictures first and then practice. We will be taking both team and individual pictures. We will have package information soon.

Quote for the Month!

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